The One Yoga Pose You Should Do Every Morning

If your morning routine consists of hitting the snooze button multiple times or groggily scrolling through social media while still under the covers, perhaps it’s time to replace these old habits with a bit of mindful movement instead. That doesn’t mean you need to become a 5 a.m. yogi overnight. There’s no need to jump out of […]

Easy Things to Do Every Night to Lose More Weight

8. Make Time for a Stress-Buster Use the time you were spending on social media to actively relax. Adults with obesity who participated in an 8-week stress-management program lost significantly more weight than those who didn’t take steps to tame the tension, per a October 2018 study published in the Journal of Molecular Biochemistry. “Stress releases hormones […]

Yoga

Not only does yoga strengthen your muscles but it also increases your flexibility. Another perk: Stretching and breathing deeply during yoga helps to reduce stress hormones that contribute to belly fat, since yoga reduces stress levels, it also has the potential to improve your overall eating habits (less stress eating!), encouraging weight loss. Indeed, a […]