5 Bad Things That Can Happen When You Work Out Every Single Day

Hitting the snooze button more? Having a lot of off days at the gym? If you exercise seven days a week without any rest, you might be exhibiting signs of overtraining. Trying to power through your workouts when you’re not feeling right can sabotage your fitness goals and lead to more serious problems. Here, Geoff Tripp, […]

ARE YOU NEEDING HEALTH OR WORKOUT SUPPLEMENTS?

All you need to do is click on this link https://bit.ly/2MH7zLW and it will will take you to a website where you fill out the questionnaire and it chooses the supplements for you!!! It’s really that simple. If you sign up through me, I can get you an additional 40% off. So what are you […]

Body-Weight Squats Work — Only to a Point

Noticing a booty-building plateau (one of the worst kinds!) even though you’ve been adding more body-weight squats to your workout routine? It’s actually a pretty common problem, and if you’ve mastered the body-weight squat, it’s probably time to change things up. No trainer will deny that squats are among the top exercises for building functional […]

3-Week Back and Bicep Routine

The back muscles are the connection of all our limbs, the stronger they are, the greater the strength potential for the rest of the muscles. Remember… 3-Week Back and Bicep Routine

Resistance Training Techniques: Set Up, Execution, Safety Guidelines and Cues.

Whether you are new to resistance training or need to brush up on techniques, it’s always a good idea to review set up, execution, safety guidelines … Resistance Training Techniques: Set Up, Execution, Safety Guidelines and Cues.

Tips For Losing Weight After Lockdown

4. Move More Whether your gym is still closed or you just don’t feel comfortable sweating next to strangers yet, working out in the traditional way might not be possible right now — but squeezing in movement wherever you can is key. “Taking a 15-minute walk around the block when you have time between calls or using […]

How to Incorporate Progressive Overload Into Your Workouts

Unless you’re a certified trainer, the very best way to incorporate progressive overload training is to work with an expert who can write you a program that takes your goals, schedule and current fitness level and lifts in mind. But if that’s out of your price range or you’re do it yourself-er, the best way […]

Why You Need Progressive Overload

If you’re on the hunt for a way to maximize the effectiveness and efficiency of your workouts, all experts agree: Progressive overload is it. Progressive overloading involves intentionally planning your workouts so that every single session maximizes its strength-building potential. Typically, that means manipulating the weight, rep scheme, tempo or intensity of a movement. Could […]

What Does Progressive Overload Mean?

The key to gaining strength and building muscle, “the progressive overload principle says that in order for our muscles to change and get stronger, we need to work them harder.” That probably makes sense to you intuitively, but to understand physiologically why and how this works, you need to understand how muscle growth happens. During […]

Side Effects of Doing Squats

The pros and cons of squats are numerous: squats strengthen the buttocks, hips and thighs, yet they may injure the lower back or other parts of the body when performed improperly. Learn how to do a proper squat, as well as the advantages and risks involved. The Proper Squat According to Harvard Medical School, there’s […]

What Is Cardiovascular Exercise?

Whether it’s incorporated into a weight-lifting session as short bursts between exercises or as a stand-alone workout on the treadmill, elliptical or stair climber, cardiovascular exercise is defined as any physical activity that raises your heart rate and improves the function of your heart, lungs and circulatory system. To be an effective cardio session, your chosen activity needs […]

Motivating Yourself To Get Moving

Step 1: Be Real With Yourself Let’s say you’re open to the idea of exercising. Maybe you’ve thought about doing something but haven’t committed, and you’re certainly not intending to lace up your sneakers today — or tomorrow, for that matter. As a first step, Gagliardi asks people to think through why they want to […]

The Optimal Squat Depth for Glute Gains, Explained

Squats are a must-have staple in any leg-day routine. But since they mostly rely on your quads, you may need to tweak how you do them in order to target your glutes more. So how low can (or should) you go? For maximum booty gains, your squat depth matters, and you may not be squatting […]

The Best Diet and Exercise Advice for Leaner, Toned Legs

Stems. Gams. Stumps. Whatever you call them, the legs are where a lot of women tend to store extra padding. And while it’s not possible to target weight loss to just one area of the body, there are diet and exercise tweaks you can make to help slim down your legs fast. Forget leg lifts […]

The Science Behind the Most Effective Ab Workouts

The best ab workouts focus on strengthening your entire core, not just your “six-pack muscles.” Carving an enviable six-pack isn’t an easy feat — which is too bad, since it seems nearly everyone wants a defined set of abs. But too many people view a sculpted midsection as a kind of status symbol, reserved for the genetic […]

How to Get Started Working Out at Home

By Lauren Bedosky Updated September 12, 2019 Always make sure you start every at-home workout with a good warm-up session to avoid injury. There’s a lot to love about at-home workouts: They’re affordable, convenient and accessible to all fitness levels — beginners included. However, it can be a bit tougher to avoid distractions (phone, email, […]

5 Booty-Building Mistakes Hindering Your Glute Growth Goals

By Bojana Galic Updated February 6, 2020 Great glutes aren’t born great, they grow great. And if you’re training with a well-rounded glute routine, this musing probably rings true. But if you’re rushing your reps or neglecting your hip thrusts, you may not be growing the great glutes you’d like. Before your next glute day, […]

4 Types of Workouts That Help Women Burn More Fat at the Gym

By Kaitlin Condon Updated December 30, 2019 Your time is valuable — especially at the gym. So if your goal is to burn body fat, you’ll need to be strategic about the kinds of workouts you do. The goods news, though, is that you don’t need a ton of time for these workouts. Even 30 […]

Exercising Video

Hello everyone. I’m a certified personal trainer. In the video above I’m demonstrating the seated leg press exercise at planet fitness. I’m an up and coming personal trainer just trying to get my name out there. My main goal is to help as many people as I can reach their health and fitness goals. I […]

6 of the Best Ab Exercises You’re Not Doing (But Totally Should Be)

By Henry Halse Updated March 3, 2020 Regardless of what type of training you do, repeating the same workouts over and overcan become boring very quickly. Not to mention, your progress will stall. But by varying your workouts, you’re more likely to stick with your regimen over time, according to the American Council on Exercise […]

The Optimal Squat Depth for Glute Gains, Explained

By Bojana Galic Updated March 4, 2020 Squats are a must-have staple in any leg-day routine. But since they mostly rely on your quads, you may need to tweak how you do them in order to target your glutes more. So how low can (or should) you go? For maximum booty gains, your squat depth […]

Build Your Best Butt With This 20-Minute Dumbbell Workout

By Jaime Osnato September 29, 2019 Odds are you use dumbbells for your upper-body workouts, but they’re also super handy for lower-body moves, too. Sure, doing squats and lunges with your body weight is an easy and effective way to target your glutes, but adding dumbbells into the mix challenges your body in new ways […]

9 Weight-Lifting Myths It’s Time to Stop Believing

By Jaime Osnato Updated January 24, 2020 Do you avoid the weight rack for fear of getting too bulky? Skip strength training because you think cardio is the best way to drop pounds? If you answered yes to either question, you’re probably acting on faulty assumptions. Whether your aim is look better in the buff, […]

5-Minute Glute Activation Routine to Always Do Before a Butt Workout

By Jaime Osnato Updated January 26, 2020 If you’re not seeing booty gains in the gym, your muscles may not be activating at their full potential during your workouts. Before you begin busting out squats, start with some glute-activation exercises. These moves help “switch on” on the muscles in your bum and “improve the conversation […]

Why You Really Shouldn’t Be Working the Same Muscles Every Day

By Jessica McCahon Updated January 15, 2020Reviewed by Aubrey Bailey, PT, DPT, CHT Go big or go home, right? If you’re looking to build muscle fast, you could be forgiven for thinking the harder and more often you train, the quicker you’ll see results. However, the opposite is usually true. Your muscles need rest to grow, […]

Cardio vs. Weights: Which One Gets You to Your Goal Faster?

By Lauren Del Turco Updated January 13, 2020 Your time in the gym is valuable. It takes so much motivation to even walk through the door some days that you want to make sure your workouts are actually going to get you to your goals. And though both cardio and strength training are essential for your health, […]

Certified Personal Trainer

4 Tips to Building Muscle Tone and Keeping Up a Solid Workout Routine Together with Athleta, we’re compiling actionable wellness advice you need from the experts — and Well+Good is bringing it to life at events in NYC. Here, national fitness business director at Exhale Nicole Uribarriweighs in on the starter guide to a strength-building workout routine. Set realistic goals, […]

Certified Personal Trainer

A 10-Minute Circuit Workout for Flat Abs By Holly Perkins Updated January 9, 2020 Sculpting sleek abs isn’t just about the front-and-center six-pack muscles — it’s about your entire core from chest and upper back to glutes and hip flexors. This workout hits all those muscles and everything in between. In just 10 minutes, you’ll be on your way to flatter abs.Credit: […]

Certified Personal Trainer

Can’t Do Squats? Here’s What Your Body Is Trying to Tell You By Jaime OsnatoUpdated January 5, 2020 On a list of the most functional exercises (i.e., those that help you develop strength for everyday tasks) squats would be number one. Not only do they prepare you for daily life (think: bending down to pick something up), they […]

Certified Personal Trainer

Flexibility Training Can’t Touch Your Toes? Here’s What Your Body Is Trying to Tell You By Bojana GalicUpdated January 1, 2020 Fact Checked If you’re active, you likely set aside time for aerobic exercise to improve your heart health. You may even carve out a few hours a week for strength training to build or maintain muscle mass. But […]

Certified Personal Trainer

4 Types of Workouts That Help Women Burn More Fat at the Gym By Kaitlin CondonUpdated December 30, 2019Reviewed by Aubrey Bailey, PT, DPT, CHT Your time is valuable — especially at the gym. So if your goal is to burn body fat, you’ll need to be strategic about the kinds of workouts you do. The goods news, though, […]

Certified Personal Trainer

How to Start Exercising in Your 40s, 50s, 60s and Beyond By Lambeth HochwaldUpdated October 4, 2019 If you’re over 40 and haven’t exercised in years (or ever), take heart: An August 2019 study published in Frontiers in Physiology concluded that it’s never too late to start working out. While the study was small, the results indicate that even […]

Certified Personal Trainer

4 Ab Exercises That Won’t Hurt Your Back By Kelsey CasselburyUpdated November 13, 2019Reviewed by Lisa Maloney, CPT Sometimes, ab exercises can feel like a no-win proposition — you have back pain because you don’t have core strength, but training those muscles makes your back hurt. To solve this problem, look for moves that train […]

Being Strong For Life

Functional fitness has exploded in popularity with the rise of CrossFit, F45 and similar workouts, but it’s by no means a fad. These types of exercises develop the strength and mobility you need for daily activities like picking up heavy objects, putting something on a high shelf and even getting up from the floor. As […]

Burning Fat

Tip for burning more fat at the gym. Start your workouts with strength training and finish with cardio or HIIT. Another option is to lift weights at least three times per week and do cardio or full-body circuits on separate days. Make it a great day!!! Philip “FitGuy46”

Strength Training Workout

Try this workout. Flat bench barbell press 3 sets 10 Standing Cable Flyes 6 sets 10 Flat bench dumbbell press 3 sets 10 Pull ups 3 sets 10 Seated cable rows 4 sets 10 Bent over barbell rows 3 sets 10 Seated cable pull downs 3 sets 10 Hey fit family!!! Had another great workout!!! […]

FitGuy46 Strength Training Workout

Hey fitness family!!! Had another great workout which consisted of back and chest. I’m still working on getting my first clients. Trying to start a new career is hard and can be really frustrating at times but I’m not giving up!!! I will continue to blog and post my workout pictures, workouts and results to […]

Strength Training Session

Pull ups 5 sets 10 Seated cable rows 4 sets 10 Barbell pullover 4 sets 10 Decline dumbbell press 3 sets 10 Machine fly 3 sets 10 Flat bench barbell press 3 sets 10 Incline dumbbell press 3 sets 10 Hey there fitness family!!! Had another great day at the gym. Hope you guys get […]

Core Training Workout

My core workout consisted of: Wall supported handstands 3 sets 30 seconds Burpees 3 sets 10 Pseudo push ups 3 sets 10 Cable rotations 6 sets 10 Planks 6 sets 30 seconds Had a great core workout today!!! Integrating core exercises into your fitness training helps you reach your fitness goals. It also helps cut […]

Strength Training Workout

Good morning fitness family!!! My workout session this morning consisted of shoulders and biceps. Upright barbell rows 5 sets 8 Barbell shrugs 4 sets 10 Cable shrugs 3 sets 10 Face pulls 4 sets 10 Dumbbell curls 6 sets 8 Overhead cable curls 3 sets 10 Barbell spider curls 3 sets 10 Incline dumbbell curls […]

Strength Training

Today’s workout consisted of Legs, triceps, and calves. Leg press 3 sets 10 Kettle bell swings 3 sets 10 Leg adduction 3 sets 10 Leg adduction 3 sets 10 Leg extensions 4 sets 20 Tricep extension 4 sets 10 Diamond push ups 4 sets 10 Overhead cable extension 4 sets 8 Dips 4 sets 10 […]

Strength Training

Hello fitness family!!! Today my strength workout consisted of chest and back. Flat bench barbell press 4 sets 10 Incline dumbbell press 4 sets 10 Tricep press downs 3 sets 10 Seated cable rows 4 sets 10 Pull ups 3 sets 10 Lying barbell pullovers 3 sets 10 It was a great workout 👍👍👍!!! Make […]

Strength Training Workout

Good evening fitness family!!! My strength training workout today consisted of: Squats 4 sets of 10 Kettle bell swing 3 sets of 10 Hip adduction 3 sets 10 Hip abduction 3 sets of 10 Walking lunges 3 sets of 10 Tricep press downs 4 sets of 10 Diamond push ups 4 sets of 10 Overhead […]

Strength Training Workout

Good evening fitness family!!! My strength training workout today consisted of: Squat jumps, dumbbell sumo squats? Kettle bell swings, wall sits, tricep cable press downs, overhead cable tricep extensions, dips, seated calf raises. I had a great workout today. The gym was a little crowded but I was able to still get my workout in […]