Why You Really Shouldn’t Be Working the Same Muscles Every Day

By Jessica McCahon Updated January 15, 2020Reviewed by Aubrey Bailey, PT, DPT, CHT Go big or go home, right? If you’re looking to build muscle fast, you could be forgiven for thinking the harder and more often you train, the quicker you’ll see results. However, the opposite is usually true. Your muscles need rest to grow, […]