Why Portion Control Works — and How to Get It Right By Kaitlin AhernUpdated July 8, 2019 Fact Checked If you’re trying to lose weight, you’ve likely been told to “watch your portions!” by at least one well-meaning soul. This isn’t bad advice, actually — as long as you know what the heck it means. Here’s a […]
4 Types of Workouts That Help Women Burn More Fat at the Gym By Kaitlin CondonUpdated December 30, 2019Reviewed by Aubrey Bailey, PT, DPT, CHT Your time is valuable — especially at the gym. So if your goal is to burn body fat, you’ll need to be strategic about the kinds of workouts you do. The goods news, though, […]
Does Sweating Mean That You Are Losing Weight? By Marygrace TaylorUpdated December 19, 2019 Fact Checked Being drenched with sweat at the end of an exercise session can make you feel like you’ve worked pretty hard. And when you hop on the scale — hey! — it might even read a few pounds lighter. But does that actually mean […]
Weight Loss I posted some tips on weight loss below. The Best Tips for Every Stage of Your Weight-Loss Journey By Kaitlin AhernUpdated September 12, 2019 Weight loss ultimately comes down to burning more calories than you take in. But if you’ve ever tried losing weight, you also know that this seemingly simple formula isn’t always easy […]
Tip for burning more fat at the gym. Start your workouts with strength training and finish with cardio or HIIT. Another option is to lift weights at least three times per week and do cardio or full-body circuits on separate days. Make it a great day!!! Philip “FitGuy46”
7 Weight Loss Myths You Shouldn’t Believe 7 Weight Loss Myths You Shouldn’t Believe — Read on http://www.fitin56.com/7-weight-loss-myths-you-shouldnt-believe
Here’s a little food for thought. Eating more calories than you burn on a regular basis causes weight gain. The key is to not consume more calories than you burn. As a result, weight gain will not occur.