Cardio vs. Weights: Which One Gets You to Your Goal Faster?

By Lauren Del Turco Updated January 13, 2020 Your time in the gym is valuable. It takes so much motivation to even walk through the door some days that you want to make sure your workouts are actually going to get you to your goals. And though both cardio and strength training are essential for your health, […]

Certified Personal Trainer

The One Food Scientifically Proven to Boost Metabolism By Leah GrothUpdated May 16, 2018 There’s no shortage of things we’re willing to do to keep our metabolism revving, from increased exercise to ditching refined grains. But did you know you could actually boost your metabolism and burn more calories just by eating one amazingly healthy food? Yup! […]

Certified Personal Trainer

Best Fiber Supplements for Weight Loss By Amy Furay Fiber in the diet is essential for preventing constipation and helping a person to feel full. Fiber may also aid in weight loss. A recent article in the “European Journal of Clinical Nutrition” studied the effects of a high fiber diet on weight loss and cholesterol in […]

Certified Personal Trainer

A 10-Minute Circuit Workout for Flat Abs By Holly Perkins Updated January 9, 2020 Sculpting sleek abs isn’t just about the front-and-center six-pack muscles — it’s about your entire core from chest and upper back to glutes and hip flexors. This workout hits all those muscles and everything in between. In just 10 minutes, you’ll be on your way to flatter abs.Credit: […]

Certified Personal Trainer

The Best Ways to Get Rid of Lower Back Fat for Good By Bojana GalicUpdated January 7, 2020 Fact Checked Losing fat from certain areas of the body, like the lower back and waist, can seem trickier than others and — unfortunately — spot reduction (aka targeted weight loss) is a myth. Strength training can help promote fat loss, […]

Certified Personal Trainer

Why Portion Control Works — and How to Get It Right By Kaitlin AhernUpdated July 8, 2019 Fact Checked If you’re trying to lose weight, you’ve likely been told to “watch your portions!” by at least one well-meaning soul. This isn’t bad advice, actually — as long as you know what the heck it means. Here’s a […]

Certified Personal Trainer

4 Types of Workouts That Help Women Burn More Fat at the Gym By Kaitlin CondonUpdated December 30, 2019Reviewed by Aubrey Bailey, PT, DPT, CHT Your time is valuable — especially at the gym. So if your goal is to burn body fat, you’ll need to be strategic about the kinds of workouts you do. The goods news, though, […]

Certified Personal Trainer

Does Sweating Mean That You Are Losing Weight? By Marygrace TaylorUpdated December 19, 2019 Fact Checked Being drenched with sweat at the end of an exercise session can make you feel like you’ve worked pretty hard. And when you hop on the scale — hey! — it might even read a few pounds lighter. But does that actually mean […]

Certified Personal Trainer

Weight Loss Tip Tip If you’re actively losing weight, aim to eat about 1.3 grams of lean proteinper kilogram of body weight each day. Keep in mind that a kilogram equals about 2.2 pounds. So, for example, a 250-pound person should aim to eat about 148 grams of protein daily (for reference, a 3-ounce serving of […]

Certified Personal Trainer

Food And Weight Loss 5 Reasons You’re Still Not Losing Weight After Cutting Junk Food By Hallie LevineUpdated December 26, 2019 Fact Checked You’ve said sayonara to cookies, chips and virtually anything that comes in a bag or a box, so why haven’t the pounds magically flown off your tummy, butt and hips? Alas, cutting out — […]