Can you lose weight eating the same thing and doing an 11-minute workout?

Answer: The simple answer to your question is yes, given enough time. Let’s presume your weight was stable. This would imply that over a period of time you eat as many calories as you burn. Adding an intense 11 minute workout to your daily routine would certainly allow you to burn more calories and establish […]

Tips to Help You Lose Inner Thigh Fat

If you’re looking to slim down your inner thighs, finding the right moves for leg day may seem like a big priority. But while certain exercises will help strengthen and tone your leg muscles, there’s no workout move out there that will target inner thigh fat in particular. That’s because spot reduction simply isn’t possible. […]

Benefits of Portion Control Beyond Weight Loss

When it comes to losing weight — or just healthy eating in general — the rules around food are pretty simple: Don’t overeat, control your portion sizes and listen to your body’s fullness cues. But knowing the guidelines and putting them into practice are two different things, and the latter can be a lot more difficult — […]

Exercising Not to Lose Weight

A while back I was exercising a lot because I wanted to get back in shape, feel “skinny” again and feel healthy in my body. But my motivation was … Exercising Not to Lose Weight I absolutely love this post!!! It’s a post that inspires and motivates!!! Make it a great day!!! Philip “FitGuy46”

Off Grid Coffee

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Easy Things to Do Every Night to Lose More Weight

Even if you have no problem faithfully sticking to healthy food choices during the day, the hours between finishing work and going to sleep can be plagued by pitfalls that can send weight-loss plans veering off course. At the end of a busy day, food can go from simple sustenance to a source of relaxation and even […]

Tips For Losing Weight After Lockdown

5. Give Yourself a Break Phew, right? The last thing London wants you to know is that it’s totally normal to feel like some things are out of your control right now (which can be frustrating when you’re trying to adhere to a healthy lifestyle!). So try to take some of the pressure off — […]

Tips For Losing Weight After Lockdown

4. Move More Whether your gym is still closed or you just don’t feel comfortable sweating next to strangers yet, working out in the traditional way might not be possible right now — but squeezing in movement wherever you can is key. “Taking a 15-minute walk around the block when you have time between calls or using […]

Tips For Losing Weight After Lockdown

3. Hydrate, Hydrate, Hydrate Set the scene: It’s 8 p.m. and you head to the fridge for a snack, but realize after you eat it that you were actually just thirsty. It happens. “I find that in practice, many of us are confusing thirst with hunger — especially if we’ve skipped any earlier meals or […]

Tips For Losing Weight After Lockdown

2. Stay Consistent Consistency is key, but that doesn’t equal perfection. All London means here is to stay consistent in the ways you can. Nail down your eating and workout habits, then start to figure out how you can improve them. “A big component of the WW app is tracking, which builds awareness about your habits, meal patterns, preferences (what you […]

Tips For Losing Weight After Lockdown

1. Enjoy More Produce, More Often London says the more you can make your meals and snacks produce-based, the more inclined you will be to crave these all-natural favorites over the not-as-nutritious foods. To help encourage eating more produce, fruits and vegetables are “ZeroPoints” — so you don’t even have to track them. “These foods […]

Tips For Losing Weight After Lockdown

Let’s go over a few lessons learned during self-isolation: how to bake banana bread five different ways, which household objects can double as makeshift dumbbells and the fact that being cooped up at home can equal unwanted weight gain. While you’ve been busy adapting to this new home-centered reality, you may have learned that it’s hard to […]

Cleanses – Do They Really Help?

Cleanses have recently become popular as a means to improve health and energy, rejuvenate the body, lose weight and slow aging. According to Spins research, between October 2008 and October 2009 Americans spent more than $100 million dollars on cleansing and detox products in an effort to lose weight, gain energy and purify themselves of […]

The Undeniable Facts of Weight Control

Individual total calorie intake is determined by personal activity, body statistics and goal including desired time frame. The foods that make up your allowed calories can be structured to improve health & performance. One single fact determines the rate of weight/fat loss: the average daily calorie deficit. This is defined as the difference between how […]

Weight Control: The Facts Make It Easy – Part II

Visibility allows flexibility – do it your wayTo reiterate, nowhere in Part 1 did we tell you what to eat or do to lose weight.  All we have said is “know how many calories you burn, what you want to weigh and when, and then you’ll know how many calories you get to eat.” And by now […]

Weight Control: The Facts Make It Easy – Part I

If you know what to do, then why CAN’T you control your weight? The simple answer to the question is motivation, because everyone knows how to lower their weight – everyone. Yes, ALL adults know (albeit many are in denial) that their undesirable or oversized fat stores are a result of eating or drinking more […]

A 1,200-Calorie Sample Menu

While you can easily incorporate many of your favorite foods into a low-calorie diet, sample menus can help add variety or reinforce the concepts of balance and moderation. Below, you’ll find a weeklong sample menu for a balanced 1,200-calorie plan. At any meal and snack, add water, unsweetened hot or iced tea or sparkling water […]

Steps To A Healthy 1,200-Calorie Diet Meal Plan for Weight Loss

Step 2: Understand Your Macro Needs All meal plans provide a certain amount of energy from carbohydrates, protein and fat — the main energy nutrients in food. While the ideal proportions of these macronutrients continues to be a topic of dispute, the National Academy of Sciencesprovides fairly flexible guidelines. “The percentages of macronutrients that make up a […]

Steps To A Healthy 1,200-Calorie Diet Meal Plan for Weight Loss

Step 1: Seek Expert Advice A 1,200-calorie diet is not inherently risky and may work well if this energy intake helps you achieve gradual, safe weight loss. But if following this plan makes you hungry or weak, you probably need to adjust your diet. Also, if this low-calorie plan causes rapid weight loss — greater […]

How to Eat the Right Number of Calories

First, determine the number of calories you should be eating each day to maintain your weight by using the chart in the Dietary Guidelines for Americans, which breaks it down by age, sex and physical activity level. For healthy weight loss (about 1 pound per week), you should aim to cut about 500 calories a day from that […]

How to Eat the Right Number of Calories

First, determine the number of calories you should be eating each day to maintain your weight by using the chart in the Dietary Guidelines for Americans, which breaks it down by age, sex and physical activity level. For healthy weight loss (about 1 pound per week), you should aim to cut about 500 calories a day from that […]

Signs You’re Not Eating Enough Calories on Your Weight-Loss Diet

A diet that’s too low in calories can leave you backed up. “Not eating enough means there is nothing to push through your digestive tract, which can lead to bowel movement irregularities such as constipation,” Moskovitz says. Plus, a lot of trendy diets ditch (or significantly cut) carbs — including healthy whole grains, veggies and fruits — […]

Signs You’re Not Eating Enough Calories on Your Weight-Loss Diet

Your Workouts Are Suffering Wiped out during workouts? Poor performance in the gym is a hallmark of consuming too little food, Moskovitz says. Here’s why: Calories equal energy, so if you’re not ingesting an adequate amount, your body must use all its strength to support basic functions and it won’t have much oomph left over […]

Signs You’re Not Eating Enough Calories on Your Weight-Loss Diet

Weight loss relies on a fairly straightforward equation: To drop the number on the scale, you must consume fewer calories than your body burns. With this in mind, it seems logical that cutting as many calories as possible can help you shed pounds faster. Makes sense, right? Hate to break it to you, but this […]

Walking to Lose Weight and Get Fit

When you’re trying to lose weight, you might think you need to do something strenuous like running or HIIT workouts every single day in order to see any results. While those are great options if they appeal to you, they’re not the only forms of exercise that can help you drop pounds. Because weight loss essentially comes down to […]

Guidelines for Portion Sizes

The standard serving sizes are often much less than what people actually eat. Many individuals often believe they’re eating fewer calories than they take in, which can lead to unwanted weight gain. Here are a few guidelines to help you control your portions, calories, waistline, and ultimately your health. You are What you Eat – […]

How You May Be Sabotaging Your Weight

Weight Control Basics You may recall from Weight Control 101 that your weight is determined by the calories you take in and the calories you burn on a daily basis. If you’re like most adults, you’ve been taking in more calories than you burn and you have excess body fat that you’d like to get rid […]

Weight Control 101

One factor determines your weight …calories. Controlling your weight comes down to one thing – managing calories. Your body is a complex machine that requires fuel to run your metabolism and perform all movement. Calories from the food and beverages you consume provide this fuel. If you burn all the fuel you take in, your […]

Why Food Logging is Critical for Weight Control

Food Logging – A Powerful Weight Loss Tool You may surprised by the fact that losing weight is not the main challenge for most people. Keeping it off is much more of a struggle. In fact, only a small percentage of those who lose at least 10 percent of their initial body weight manage to […]

You’re Not Losing Weight

If your weight loss grinds to a halt, you might think that slashing more calories is the solution. It’s probably not. Though it sounds counterintuitive, your low-calorie diet could be the reason you’ve stopped shedding pounds in the first place. “Whenever you limit calories to lose weight, your metabolism can go through a process called […]

The Best Diet and Exercise Advice for Leaner, Toned Legs

Stems. Gams. Stumps. Whatever you call them, the legs are where a lot of women tend to store extra padding. And while it’s not possible to target weight loss to just one area of the body, there are diet and exercise tweaks you can make to help slim down your legs fast. Forget leg lifts […]

How to Burn More Calories and Actually Lose Weight Walking

Here’s what you need to know about walking in the name of weight loss. You don’t need a gym to score a quality workout — just head out the front door for a brisk walk. Walking is a legit form of exercise and accessible to almost everybody. Walking for exercise can even help you lose […]

9 Ways to Break Up With Emotional Eating for Good

Even with all of the nutrition know-how, resources and willpower under the sun, your healthy-eating intentions can dissolve in a flash when stress, sadness or boredom take over. The good news? There are ways to break the cycle and stop emotional eating. Try these nine expert- and research-backed strategies to regain your balance and nix […]

Weight Loss Tips

Tip Burn more calories during the day by taking the stairs, standing instead of sitting and making other small changes to your movement habits. Because every little bit goes towards your weight loss goals 👍🏿. If you’re needing help contact me!!! Make it a great day!!! Make it a great day!!!!Philip “FitGuy46”

Do What Works For You

Do what works for YOU Weight loss can be achieved in many different ways as long as you consistently burn more calories than you consume. However, to achieve and sustain results, follow the example of successful losers who selected behaviors they could maintain for life. Keep in mind that you can start by making small […]

Why do most people gain the weight back?

In a nutshell, people return to their original weight (and more) when they stop doing what made them successful in the first place. Participants of the NWCR who regained more than five pounds reported exercising less, eating more fatty foods and allowing themselves to overeat more frequently. It makes perfect sense why the majority of […]

Weight loss Tip

Weight loss Tip To succeed you only have to pay attention to a number, but you need to know what that number is.You WON’T manage what you CAN’T see and you CAN’T manage what you DON’T knowTo successfully achieve your goal weight YOUR way, you need to know how many calories you use every day […]

Why Food Logging is Critical for Weight Control

Food Logging – A Powerful Weight Loss Tool You may surprised by the fact that losing weight is not the main challenge for most people. Keeping it off is much more of a struggle. In fact, only a small percentage of those who lose at least 10 percent of their initial body weight manage to […]

4 Types of Workouts That Help Women Burn More Fat at the Gym

By Kaitlin Condon Updated December 30, 2019 Your time is valuable — especially at the gym. So if your goal is to burn body fat, you’ll need to be strategic about the kinds of workouts you do. The goods news, though, is that you don’t need a ton of time for these workouts. Even 30 […]

9 Weight-Lifting Myths It’s Time to Stop Believing

By Jaime Osnato Updated January 24, 2020 Do you avoid the weight rack for fear of getting too bulky? Skip strength training because you think cardio is the best way to drop pounds? If you answered yes to either question, you’re probably acting on faulty assumptions. Whether your aim is look better in the buff, […]

Want to Lose 15 Pounds? Here’s Your Kickstart Plan

By Jennifer Kelly Geddes Updated February 5, 2020 Fact Checked Losing 15 pounds is a worthy goal if you’re overweight, but doing it too quickly can backfire. Instead of trying to hit that number in, say, six weeks, health experts agree that a slow (but sure!) 1- or 2-pound weekly goal is your best bet. […]

Trying to Lose Belly Fat? Don’t Make These Common Mistakes

By Lauren Del Turco November 12, 2019 Belly fat gets an extra bad rap — and for good reason. In particular, the fat that accumulates around the organs of your midsection (technically called visceral fat) is linked with increased risk of both cardiovascular disease and type 2 diabetes, according to Harvard Health Publishing. But that […]

4 Types of Diets to Avoid if Long-Term Weight Loss Is Your Goal

By Jaime Osnato October 9, 2019 When you’re looking to shed a few pounds, you might be focused on quick results. And though many diets might help you drop a pants size super fast, you should be asking whether the same eating plan can help you keep off the weight in the long run. The […]

How to Shed Belly Fat and Define Your Abs (Zero Crunches Required)

You’ve been hitting the gym, working your core and lifting weights — but you’re still not getting those flat, defined abs that you’ve always wanted. What gives? Many people want a tight core, but achieving that can be difficult. If you’re looking to shed the layer of fat over your abs, the process actually involves […]

Certified Personal Trainer

Best Fiber Supplements for Weight Loss By Amy Furay Fiber in the diet is essential for preventing constipation and helping a person to feel full. Fiber may also aid in weight loss. A recent article in the “European Journal of Clinical Nutrition” studied the effects of a high fiber diet on weight loss and cholesterol in […]

Certified Personal Trainer

The Best Ways to Get Rid of Lower Back Fat for Good By Bojana GalicUpdated January 7, 2020 Fact Checked Losing fat from certain areas of the body, like the lower back and waist, can seem trickier than others and — unfortunately — spot reduction (aka targeted weight loss) is a myth. Strength training can help promote fat loss, […]

Certified Personal Trainer

Weight Loss Tip Tip If you’re actively losing weight, aim to eat about 1.3 grams of lean proteinper kilogram of body weight each day. Keep in mind that a kilogram equals about 2.2 pounds. So, for example, a 250-pound person should aim to eat about 148 grams of protein daily (for reference, a 3-ounce serving of […]

Certified Personal Trainer

Weight Loss Tips How to Lose Weight Fast — the Healthy Way By Christine MugnoloUpdated October 17, 2019Reviewed by Claudia Thompson, PhD, RD Building muscle can help you lose weight fast, since muscle burns more calories than fat.Credit: kali9/E+/GettyImages If you Google the words “how to lose weight fast,” dozens of crash diets, detox teas and diet pills […]