Certified Personal Trainer

Best Fiber Supplements for Weight Loss By Amy Furay Fiber in the diet is essential for preventing constipation and helping a person to feel full. Fiber may also aid in weight loss. A recent article in the “European Journal of Clinical Nutrition” studied the effects of a high fiber diet on weight loss and cholesterol in […]

Certified Personal Trainer

The Best Ways to Get Rid of Lower Back Fat for Good By Bojana GalicUpdated January 7, 2020 Fact Checked Losing fat from certain areas of the body, like the lower back and waist, can seem trickier than others and — unfortunately — spot reduction (aka targeted weight loss) is a myth. Strength training can help promote fat loss, […]

Certified Personal Trainer

Weight Loss Tip Tip If you’re actively losing weight, aim to eat about 1.3 grams of lean proteinper kilogram of body weight each day. Keep in mind that a kilogram equals about 2.2 pounds. So, for example, a 250-pound person should aim to eat about 148 grams of protein daily (for reference, a 3-ounce serving of […]

Certified Personal Trainer

Weight Loss Tips How to Lose Weight Fast — the Healthy Way By Christine MugnoloUpdated October 17, 2019Reviewed by Claudia Thompson, PhD, RD Building muscle can help you lose weight fast, since muscle burns more calories than fat.Credit: kali9/E+/GettyImages If you Google the words “how to lose weight fast,” dozens of crash diets, detox teas and diet pills […]