Can you lose weight eating the same thing and doing Randy Coutre’s 11-minute workout?

Answer: The simple answer to your question is yes, given enough time.  Let’s presume your weight was stable. This would imply that over a period of time you eat as many calories as you burn. Adding an intense 11 minute workout to your daily routine would certainly allow you to burn more calories and establish […]

Tips For Losing Weight After Lockdown

4. Move More Whether your gym is still closed or you just don’t feel comfortable sweating next to strangers yet, working out in the traditional way might not be possible right now — but squeezing in movement wherever you can is key. “Taking a 15-minute walk around the block when you have time between calls or using […]

Get the Right Gear

Sure, you could toss on a pair of sneakers you bought 10 years ago that barely have any tread left. But if you plan on logging some serious mileage, having a pair of walking shoes designed for exercise is a must. Because while your Chucks are comfy for running errands, you’ll want extra support and cushioning when […]

Add Intervals to Your Walks

High-intensity interval training might seem like it’s only for high-impact workouts, but you can incorporate it into any form of exercise. It’s the perfect way to reap the benefits of longer, steady-state walks in a fraction of the time. You won’t even have to go full speed ahead if you don’t want to. You can add […]

Go for a Long Walk in the Great Outdoors

While you might think long-distance walking is just another name for hiking, it’s so much more than that. The trend started in 1963 when then-attorney general Robert F. Kennedy walked 50 miles from Washington, DC, to Harpers Ferry, West Virginia, reportedly only wearing his Oxfords. Today, plenty of people take the challenge to walk all the […]

Transition Your Walking Workouts to the Treadmill

Some people might call the treadmill the “dreadmill,” but it doesn’t have to be a monotonous slog. Start by cueing up your favorite workout playlist, trying out the new podcast all your friends have been recommending or starting a new Netflix show from your queue and get walking. And there’s good news for anyone debating between […]

Walking to Lose Weight and Get Fit

When you’re trying to lose weight, you might think you need to do something strenuous like running or HIIT workouts every single day in order to see any results. While those are great options if they appeal to you, they’re not the only forms of exercise that can help you drop pounds. Because weight loss essentially comes down to […]

How to Start a Walking Program

While just going for a walk whenever you feel like it is still good for you, if you want to make the most of the steps you’re taking, it’s recommended you establish a more concrete schedule. But rest easy: Because walking is something you probably do every day anyway, getting started can be as simple […]

Why You Should Go for a Walk Right Now

If the ease and convenience (and low cost) of walking don’t convince you to lace up your sneakers, perhaps a little science will. Aside from getting your heart rate up and your muscles firing, this low-intensity form of exercise has been linked to: Lower rates of depression Less stress Longer life expectancy Increased energy Decreased lower back […]

Why Walk? Because Cardio Doesn’t Have to Be Complicated

Getting fit, improving your mental and physical health and perhaps even losing weight can be as simple as putting one foot in front of the other. Walking is a free and convenient way to get and stay active, whether you want to start exercising or you need a low-impact cross-training or active recovery workout. From making a 20-minute walk […]

Motivating Yourself To Get Moving

Step 3: Run an Experiment If you’re inactive, the thought of embarking on an exercise regimen can be daunting. Instead of focusing on the effort involved, take one tiny step toward your goal. “What would happen if you took that 15-minute walk?” I suggest setting it up as an experiment — even if it’s a […]

Walking

Not only is walking a convenient way to lose weight since you don’t need to belong to a gym or invest in special equipment, it’s also an ideal exercise for older adults since it’s gentle on your joints and will help keep your heart and bones strong. A 155-pound person burns 149 calories when walking […]