Transition Your Walking Workouts to the Treadmill

Some people might call the treadmill the “dreadmill,” but it doesn’t have to be a monotonous slog. Start by cueing up your favorite workout playlist, trying out the new podcast all your friends have been recommending or starting a new Netflix show from your queue and get walking. And there’s good news for anyone debating between …

Cardio Workout

A lot of gym goers stay away from cardio because they think that will lose muscle, but as long as you aren’t doing a marathon on the treadmill, you won’t lose any muscle gains. Cardio has actually helped me in my weight training by giving me muscle endurance. So be sure to get your cardio …