Why Triceps Kickbacks Are Better for Your Arms (and Back) Than Overhead Triceps Extensions

Triceps kickbacks are here to set the back of your arms on fire. The secret to sexy, sculpted arms? Train your triceps. But building your triceps is about more than just looking good in a T-shirt. Toning your tris will build muscle to aid in day-to-day tasks and support the rest of your upper-body muscles. …