Improve Your Success with Food Logging in the DotFit Program

Managing your weight ultimately comes down to managing the calories you take in and the calories you burn. Studies show that individuals who log food regularly lose more weight than those who don’t, and are more effective at keeping the weight off. If you need help choosing a weight loss supplement, I have a supplement […]

Making Progress

First of all, never compare yourself to the next person. Your only competition should be the person staring back at you in the mirror. I think where so many fail, is when they start comparing themselves to fitness models. Stop doing that!!! By comparing yourself like that, you will think that you’re not making progress. […]

Lose And Tone With FitGuy46

My name is Philip and I am a certified personal trainer. My main focus and goal is to help you lose weight and tone up those muscles. So let’s get started!!! Contact me for your free consultation. Make it a great day!!! Philip “FitGuy46”

What’s Wrong With Fads?

Fad diets may help you lose weight quickly, but that weight is just as quick to return once you go back to your old eating habits. In fact, according to the Centers for Disease Control and Prevention, research shows that people who lose weight gradually and steadily (about 1 to 2 pounds per week) are […]

Do These 3 Moves to Increase Glute Gains

Your glutes are the largest muscle in your body (your gluteus maximus, specifically), so you’ll need to incorporate different exercises to activate each part of this muscle group (the gluteus medius and minimus are the other two muscles that make up your glutes). Halse recommends you complement your squats with these three moves: 1. Hip Thrust Here’s […]

Benefits of Portion Control Beyond Weight Loss

When it comes to losing weight — or just healthy eating in general — the rules around food are pretty simple: Don’t overeat, control your portion sizes and listen to your body’s fullness cues. But knowing the guidelines and putting them into practice are two different things, and the latter can be a lot more difficult — […]

Easy Things to Do Every Night to Lose More Weight

8. Make Time for a Stress-Buster Use the time you were spending on social media to actively relax. Adults with obesity who participated in an 8-week stress-management program lost significantly more weight than those who didn’t take steps to tame the tension, per a October 2018 study published in the Journal of Molecular Biochemistry. “Stress releases hormones […]

Easy Things to Do Every Night to Lose More Weight

7. Skip the Late-Night Scrolling Catching up on your social feeds might seem like a good way to unwind at the end of the day. But you may be better off cutting back if you’re trying to lose weight. Social media tends to have a negative effect on body image for women and adolescent girls, […]

Easy Things to Do Every Night to Lose More Weight

6. Set a Bedtime and Stick to It Sleep and weight are closely related — and the less shut-eye you get, the more likely you are to struggle with excess pounds. Among overweight adults trying to lose weight over the course of a year, those who regularly logged 7 to 9 hours of sleep per night […]