Positive Quote

Mental Attitude “Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.” Thomas Jefferson “Can’t do it.” “Never could do it.” “Never will be able to do it.” “No one could do it.” “We don’t have the right resources.” […]

Strength Training Workout

Good evening fitness family!!! My strength training workout today consisted of: Squats 4 sets of 10 Kettle bell swing 3 sets of 10 Hip adduction 3 sets 10 Hip abduction 3 sets of 10 Walking lunges 3 sets of 10 Tricep press downs 4 sets of 10 Diamond push ups 4 sets of 10 Overhead […]

Today’s Positive Quote

Beating The Competition “Don’t bother just to be better than your contemporaries or predecessors. Try to be better than yourself.” William Faulkner “Sports has given us the concept of “personal best,” the idea that our most important competition is with ourselves. Can we do better today than we did yesterday? Can we do even better […]

Strength Training Workout

Good evening fitness family!!! My strength training workout today consisted of: Squat jumps, dumbbell sumo squats? Kettle bell swings, wall sits, tricep cable press downs, overhead cable tricep extensions, dips, seated calf raises. I had a great workout today. The gym was a little crowded but I was able to still get my workout in […]

Core Training Workout

Good evening fitness family. I hope all is well. Today my core workout consisted of: Wall supported hand stands, burpees, decline sit ups, pseudo push ups, front planks, side planks. Incorporating core exercises into your workouts will help you in reaching your fitness goals. It will also help in cutting down on possible injuries. Would […]