Tips to Help You Lose Inner Thigh Fat

6. Add HIIT to the Plan High-intensity interval training (HIIT)combines exercises done at high intensity for a short duration followed by a short recovery period. When you perform HIIT workouts, you push your cardiovascular and metabolic systems to their max potential, which may even lead you to continue to burn calories several hours after your […]

Tips to Help You Lose Inner Thigh Fat

Incorporate cardio into your workout to help torch calories. 5. Complement With Cardio “Cardio is one of those things that can really complement a well-planned workout routine when factored in appropriately. The meat and potatoes of your workout will primarily consist of weight and resistance training in order to build muscle and trim fat, however, […]

Tips to Help You Lose Inner Thigh Fat

4. Schedule Leg Day Although specific inner thigh exercises won’t burn the fat there, they can help build stronger, more shapely legs by developing the inner thigh muscles. Toning your inner thighs also has health benefits: Those muscles help stabilize your hips and knees, which can prevent joint pain as you age, per ACE. You know squats, lunges, […]

Tips to Help You Lose Inner Thigh Fat

3. Strengthen Up Strength and resistance training are highly recommended because muscle mass increases metabolic rate. So, the more muscle you have (everywhere, not just your legs), the more calories you burn daily. Cardio combined with resistance training led to better results for decreased body fat mass and increased lean muscle than just cardio alone, […]

Tips to Help You Lose Inner Thigh Fat

Fill your plate with lean proteins, whole grains and plenty of fruits and veggies. 2. Eat to Lose Once you’ve reduced your calories, you have to make sure the ones you are still taking in come from quality sources. Limit refined carbs, sugar and both saturated fatsand trans fats, and add in more lean protein, fruits, veggies, whole […]

Tips to Help You Lose Inner Thigh Fat

1. Start Tracking First things first: You need to take in less than you burn — that is, you’ll need to create a calorie deficit. To do that, you’ll determine how many calories you need daily to maintain your weight by using an online calculator or meeting with a dietitian. Then, subtract 500 to 1,000 calories, […]

Tips to Help You Lose Inner Thigh Fat

If you’re looking to slim down your inner thighs, finding the right moves for leg day may seem like a big priority. But while certain exercises will help strengthen and tone your leg muscles, there’s no workout move out there that will target inner thigh fat in particular. That’s because spot reduction simply isn’t possible. […]