Easy Things to Do Every Night to Lose More Weight

7. Skip the Late-Night Scrolling Catching up on your social feeds might seem like a good way to unwind at the end of the day. But you may be better off cutting back if you’re trying to lose weight. Social media tends to have a negative effect on body image for women and adolescent girls, […]

Easy Things to Do Every Night to Lose More Weight

6. Set a Bedtime and Stick to It Sleep and weight are closely related — and the less shut-eye you get, the more likely you are to struggle with excess pounds. Among overweight adults trying to lose weight over the course of a year, those who regularly logged 7 to 9 hours of sleep per night […]