No Matter Your Age, These 4 Common Factors Can Affect Weight Loss

If losing weight seems to get more and more difficult as you get older, despite making healthier choices over the years, there’s actually some science behind the struggle. “Biologically, our basal metabolic rate (how many calories we burn just by being alive) decreases with age, “Behaviorally, we also typically become more sedentary and less active …

Practice Healthy Lifestyle Habits

In order to improve your overall health, stop smoking, drinking, being inactive and eating high-fat, processed foods. Choosing healthier lifestyle choices will improve your quality of life and will show up in inches lost as stated in the Guidelines for Overweight and Obesity. Also make sure you get plenty of sleep and take time to …

What’s the Deal With Intermittent Fasting?

Fasting is nothing new, but intermittent fasting is a trendy approach to dieting that’s been popularized by celebs from Chris Pratt to Jennifer Lopez. So what is it, exactly? Followers of intermittent fasting don’t count calories or macros. Instead, they simply schedule their eating into specific timeframes. There are several different approaches, including the 5:2 …

Tips to Help You Lose Inner Thigh Fat

4. Schedule Leg Day Although specific inner thigh exercises won’t burn the fat there, they can help build stronger, more shapely legs by developing the inner thigh muscles. Toning your inner thighs also has health benefits: Those muscles help stabilize your hips and knees, which can prevent joint pain as you age, per ACE. You know squats, lunges, …