Practice Healthy Lifestyle Habits

In order to improve your overall health, stop smoking, drinking, being inactive and eating high-fat, processed foods. Choosing healthier lifestyle choices will improve your quality of life and will show up in inches lost as stated in the Guidelines for Overweight and Obesity. Also make sure you get plenty of sleep and take time to …

What’s the Deal With Intermittent Fasting?

Fasting is nothing new, but intermittent fasting is a trendy approach to dieting that’s been popularized by celebs from Chris Pratt to Jennifer Lopez. So what is it, exactly? Followers of intermittent fasting don’t count calories or macros. Instead, they simply schedule their eating into specific timeframes. There are several different approaches, including the 5:2 …

Making Progress

First of all, never compare yourself to the next person. Your only competition should be the person staring back at you in the mirror. I think where so many fail, is when they start comparing themselves to fitness models. Stop doing that!!! By comparing yourself like that, you will think that you’re not making progress. …

Tips to Help You Lose Inner Thigh Fat

4. Schedule Leg Day Although specific inner thigh exercises won’t burn the fat there, they can help build stronger, more shapely legs by developing the inner thigh muscles. Toning your inner thighs also has health benefits: Those muscles help stabilize your hips and knees, which can prevent joint pain as you age, per ACE. You know squats, lunges, …