Decline Push-Ups vs. Regular Push-Ups By Andrea Boldt Fact Checked If you’re going to do just one exercise ever, the push-up should be it. It teaches your muscles to work in coordination, strengthens your upper body and core and is fuss-free enough to do just about anywhere. A regular push-up may get boring over time, however, […]
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This is one of my shoulder stabilization exercises. Make it a great day! Philip A.K.A. FitGuy46
Good morning fitness family!!! My workout session this morning consisted of shoulders and biceps. Upright barbell rows 5 sets 8 Barbell shrugs 4 sets 10 Cable shrugs 3 sets 10 Face pulls 4 sets 10 Dumbbell curls 6 sets 8 Overhead cable curls 3 sets 10 Barbell spider curls 3 sets 10 Incline dumbbell curls […]
My shoulders and biceps training consisted of: Standing shoulder press, lateral dumbbell raises, dumbbell shoulder shrugs, standing dumbbell curls, spider ez barbell curls, incline dumbbell curls. Good evening fitness family! FitGuy46 here. Just wanted to share my strength workout with y’all. I’m an up and coming certified personal trainer in search of my first potential […]
Good afternoon fitness family!!! My workout today consisted of: Seated dumbbell press Seated dumbbell lateral raises Standing cable shrugs Cable face pulls Dumbbell shoulder shrugs Standing dumbbell curls Cable curls Close grip chin ups Incline dumbbell curls
Today’s workout consisted of: Upright barbell rows Barbell shrugs (front & behind the back) Face pulls with cable machine Dumbbell lateral raises Dumbbell arm curls Cable arm curls Chin ups Incline dumbbell curls. I had a great workout!!!