Push Ups

Decline Push-Ups vs. Regular Push-Ups By Andrea Boldt Fact Checked If you’re going to do just one exercise ever, the push-up should be it. It teaches your muscles to work in coordination, strengthens your upper body and core and is fuss-free enough to do just about anywhere. A regular push-up may get boring over time, however, […]

Strength Training Workout

Good morning fitness family!!! My workout session this morning consisted of shoulders and biceps. Upright barbell rows 5 sets 8 Barbell shrugs 4 sets 10 Cable shrugs 3 sets 10 Face pulls 4 sets 10 Dumbbell curls 6 sets 8 Overhead cable curls 3 sets 10 Barbell spider curls 3 sets 10 Incline dumbbell curls […]

My Strength Training Workout

My shoulders and biceps training consisted of: Standing shoulder press, lateral dumbbell raises, dumbbell shoulder shrugs, standing dumbbell curls, spider ez barbell curls, incline dumbbell curls. Good evening fitness family! FitGuy46 here. Just wanted to share my strength workout with y’all. I’m an up and coming certified personal trainer in search of my first potential […]