3. Strengthen Up Strength and resistance training are highly recommended because muscle mass increases metabolic rate. So, the more muscle you have (everywhere, not just your legs), the more calories you burn daily. Cardio combined with resistance training led to better results for decreased body fat mass and increased lean muscle than just cardio alone, […]
Whether you are new to resistance training or need to brush up on techniques, it’s always a good idea to review set up, execution, safety guidelines … Resistance Training Techniques: Set Up, Execution, Safety Guidelines and Cues.