Step 2: Aim for the Bare Minimum to Start You’ve likely heard the recommendation that most adults should aim for at least 150 minutes of moderate-intensity activity a week, according to the U.S. Department of Health and Human Services. While that’s a great goal to aim for over time, it’s not very realistic if you’re not […]
My 3 month goal is to get my body fat percentage under 10%. I am very committed to doing this. This is part of my journey to getting started as certified personal trainer.
“If you would hit the mark, you must aim a little above it.” By Henry Wadsworth Longfellow “There’s no shame in not meeting all of our goals, as long as our goals make us stretch. If we want to run a marathon in under 3 hours, we’ll train differently than if we want to run […]