My 3 month goal is to get my body fat percentage under 10%. I am very committed to doing this. This is part of my journey to getting started as certified personal trainer.
“If you would hit the mark, you must aim a little above it.” By Henry Wadsworth Longfellow “There’s no shame in not meeting all of our goals, as long as our goals make us stretch. If we want to run a marathon in under 3 hours, we’ll train differently than if we want to run […]