Try this workout. Flat bench barbell press 3 sets 10 Standing Cable Flyes 6 sets 10 Flat bench dumbbell press 3 sets 10 Pull ups 3 sets 10 Seated cable rows 4 sets 10 Bent over barbell rows 3 sets 10 Seated cable pull downs 3 sets 10 Hey fit family!!! Had another great workout!!! […]
Tag Archives: pull ups
Strength Training Session
Pull ups 5 sets 10 Seated cable rows 4 sets 10 Barbell pullover 4 sets 10 Decline dumbbell press 3 sets 10 Machine fly 3 sets 10 Flat bench barbell press 3 sets 10 Incline dumbbell press 3 sets 10 Hey there fitness family!!! Had another great day at the gym. Hope you guys get […]
Strength Training
Hello fitness family!!! Today my strength workout consisted of chest and back. Flat bench barbell press 4 sets 10 Incline dumbbell press 4 sets 10 Tricep press downs 3 sets 10 Seated cable rows 4 sets 10 Pull ups 3 sets 10 Lying barbell pullovers 3 sets 10 It was a great workout 👍👍👍!!! Make […]
Strength Training Workout
Good evening fitness family I got my workout in earlier. My workout today consisted of: Incline dumbbell press, pull ups, flat bench dumbbell press, bent over dumbbell rows, seated cable rows, decline push ups, straight arm cable pull down.
