A 1,200-Calorie Sample Menu

While you can easily incorporate many of your favorite foods into a low-calorie diet, sample menus can help add variety or reinforce the concepts of balance and moderation. Below, you’ll find a weeklong sample menu for a balanced 1,200-calorie plan. At any meal and snack, add water, unsweetened hot or iced tea or sparkling water […]

Guidelines for Portion Sizes

The standard serving sizes are often much less than what people actually eat. Many individuals often believe they’re eating fewer calories than they take in, which can lead to unwanted weight gain. Here are a few guidelines to help you control your portions, calories, waistline, and ultimately your health. You are What you Eat – […]

Do You Drink a Pumped-Up Smoothie Every Day?

A smoothie — typically, a blend of fruit, veggies, milk (dairy or nondairy), nut butters, seeds and even oats — can be an incredibly healthy addition to your diet. But also, sometimes, not. “Smoothies can be great, balanced meals — or they can be half a day’s worth of calories in a glass.” The fix: […]