4 Ab Exercises That Won’t Hurt Your Back By Kelsey CasselburyUpdated November 13, 2019Reviewed by Lisa Maloney, CPT Sometimes, ab exercises can feel like a no-win proposition — you have back pain because you don’t have core strength, but training those muscles makes your back hurt. To solve this problem, look for moves that train […]
Good evening fitness family. I hope all is well. Today my core workout consisted of: Wall supported hand stands, burpees, decline sit ups, pseudo push ups, front planks, side planks. Incorporating core exercises into your workouts will help you in reaching your fitness goals. It will also help in cutting down on possible injuries. Would […]
Today’s workout consisted of: Wall supported handstands Burpees Pseudo push ups Russian twists Front planks Side planks
Today’s core workout consisted of: Wall supported hand stands Burpees Sit ups Back extensions Front and side planks Working out the core will give you that solid foundation to reach your goals. Never neglect working out your core. It also helps in preventing injuries.
#PolarBEAT This is the core part of my training for today. I had another great day!!! My core workout: Wall supported hand stands Burpees Pseudo push ups Stability ball knee tucks Russian twists with medicine ball Planks