Plank Mistakes That Make the Move Ineffective (and Potentially Painful)

Hiking or Sagging the Hips About 45 seconds into a minute-long plank, you may be tempted to hike the hips to the ceiling or sag them toward the ground to give your abs a break. You may even be doing it without realizing it! “Hiking the hips up to the ceiling is going to take […]

Plank Mistakes That Make the Move Ineffective (and Potentially Painful)

Looking Up Looking up at a mirror or clock during your plank may help you check your form or stay on track, but it can also wreak havoc on your form, Whitney says. The key to a plank lies in keeping your entire body in a straight line from head to hips to heels. Glancing […]

Plank Mistakes That Make the Move Ineffective (and Potentially Painful)

Looking Up Looking up at a mirror or clock during your plank may help you check your form or stay on track, but it can also wreak havoc on your form, Whitney says. The key to a plank lies in keeping your entire body in a straight line from head to hips to heels. Glancing […]

Plank Mistakes That Make the Move Ineffective (and Potentially Painful)

Looking Up Looking up at a mirror or clock during your plank may help you check your form or stay on track, but it can also wreak havoc on your form, Whitney says. The key to a plank lies in keeping your entire body in a straight line from head to hips to heels. Glancing […]

Plank Mistakes That Make the Move Ineffective (and Potentially Painful)

You’re Arching Your Back One of the most common plank mistakes is arching the lower back, says April Whitney, CSCS. As your core starts to fatigue, it’s common to let your midsection sag toward the ground, causing your back to fall out of alignment. Although this error doesn’t always cause immediate injury, this mistake causes stress […]

How to Do a Forearm Plank

https://m.youtube.com/watch?v=wCBOqf-HrTI Lie face down on the floor, with your forearms on the ground, elbows directly beneath the shoulders. Extend your legs straight behind you, toes tucked. With your core braced, press into your toes and forearms and raise your body up off the ground. Keep your back flat and body in a straight line from […]

Brush Up On The Correct Plank Form

We all have that one friend who can allegedly hold a plank for 15 minutes. While none of us have ever stuck around long enough to actually see this astounding, 15-minute plank, it’s pretty safe to assume that the form probably isn’t perfect, especially toward the end of the time cap. Whether you’re holding a […]

A 10-Minute Isometric Core Workout for a Slow but Serious Burn

Having six-pack abs would be nice, but a washboard tummy doesn’t always equate to a strong core — and a strong core is what’s important for overall health and fitness. Your core protects your spine and also initiates almost every movement: From standing up to walking to lying down, your core muscles — your abs, of course, […]

The 5 Hardest Ab Exercises You Can Do at Home

1. V-Ups Image Credit: LIVESTRONG.com/Mathew ForzagliaREGIONCoreTYPEStrength Start lying on the ground with your legs extended and held together, arms above your head, elbows along your ears.  Raise your legs, arms and torso a few inches off the ground, keeping your lower back flat on the floor. This is the starting position.  On an exhale, raise your […]

6 of the Best Ab Exercises You’re Not Doing (But Totally Should Be)

By Henry Halse Updated March 3, 2020 Regardless of what type of training you do, repeating the same workouts over and overcan become boring very quickly. Not to mention, your progress will stall. But by varying your workouts, you’re more likely to stick with your regimen over time, according to the American Council on Exercise […]

Certified Personal Trainer

4 Ab Exercises That Won’t Hurt Your Back By Kelsey CasselburyUpdated November 13, 2019Reviewed by Lisa Maloney, CPT Sometimes, ab exercises can feel like a no-win proposition — you have back pain because you don’t have core strength, but training those muscles makes your back hurt. To solve this problem, look for moves that train […]

Core Training Workout

Good evening fitness family. I hope all is well. Today my core workout consisted of: Wall supported hand stands, burpees, decline sit ups, pseudo push ups, front planks, side planks. Incorporating core exercises into your workouts will help you in reaching your fitness goals. It will also help in cutting down on possible injuries. Would […]