The amount of cardio you do will depend on a variety of factors including your overall goals, current health status and how much time you have to devote to exercise. As a baseline, the Physical Activity Guidelines for Americans state adults should do at least 150 minutes to 300 minutes of moderate-intensity (30 to 60 […]
Tag Archives: physical
Morning Exercise
Went for morning walk today with my wife and son. It was hot and humid but we still got it in. I hope everyone day is going well. Try to get some physical activity in as much as possible to stay healthy and fit!!! Philip “FitGuy46”
