The amount of cardio you do will depend on a variety of factors including your overall goals, current health status and how much time you have to devote to exercise. As a baseline, the Physical Activity Guidelines for Americans state adults should do at least 150 minutes to 300 minutes of moderate-intensity (30 to 60 […]
Tag Archives: physical activity
The Facts About Eating A 1200-Calorie Diet
Eating just 1,200 calories a day may help you drop those last few pesky pounds. But even when cutting calories, weight loss success depends on the individual. So, it’s not easy to predict, for example, how long it will take to lose 5 pounds on a 1,200-calorie diet. “Genetic, metabolic, hormonal and environmental differences between people can […]
Morning Exercise
Went for morning walk today with my wife and son. It was hot and humid but we still got it in. I hope everyone day is going well. Try to get some physical activity in as much as possible to stay healthy and fit!!! Philip “FitGuy46”
