The One Protein Dietitians Want You to Eat More Often

“Food first” is a mantra most dietitians preach: Do your best to get your nutrients from the actual foods you’re eating and if you’re coming up short, then turn to supplements. When it comes to getting our omega-3s, however, we could all use a little help in practicing what experts advise since fish oil is […]

Want to Lose Weight? Here’s How Much Water You Should Be Drinking

By Bojana Galic Updated June 28, 2019 While water won’t burn any extra calories, drinking lots of good old H2O may be beneficial on your weight-loss journey because it can help you better identify when you’re full and provide the hydration you need to power through fat-burning exercise. Maybe you’ve heard that 3 liters a […]

The Best Pre-Workout Foods and Snacks to Eat, According to Dietitians

By Kim Conte Updated November 27, 2019 Whether you like to exercise first thing in the morning or prefer to hit the gym later in the day, your energy levels and performance depend a lot on what you eat before your workout. Consider these eating tips to choose the optimal pre-workout foods and snacks to […]

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10 Trader Joe’s Items Nutritionists Swear By By Kelly Plowe, MS, RDNUpdated October 29, 2019Reviewed by Bonnie Taub-Dix, MA, RD, CDN Credit: LIVESTRONG.COM Anyone who has shopped at Trader Joe’s knows that it’s a game-changer. Their aisles are bursting with snacks, convenient salad packages and other delectable items that are easy on your wallet. They also have deliciously […]

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The One Food Scientifically Proven to Boost Metabolism By Leah GrothUpdated May 16, 2018 There’s no shortage of things we’re willing to do to keep our metabolism revving, from increased exercise to ditching refined grains. But did you know you could actually boost your metabolism and burn more calories just by eating one amazingly healthy food? Yup! […]

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Does Starving Yourself Help You Lose Weight? Warning You need a minimum of 1,200 calories per day as a woman or 1,500 as a man to support nutrition for bodily functions like breathing, cellular repair, hormone production and pumping blood, says MedlinePlus. Starvation leaves no fuel for these basic bodily functions, let alone energy for […]

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Nutrition Credit: VeselovaElena/iStock/GettyImages Oatmeal is a breakfast staple and it’s easy to see why the whole grain has become a fan favorite. It checks all the boxes: affordable, nutritious and versatile. A bowl of homemade oatmeal costs less than a dollar and will provide a healthy dose of heart-friendly soluble fiber. But one of the most convenient attributes about […]

Nutrition

Nutrition Is An Important Part Of A Healthy Lifestyle. A healthy lifestyle requires exercising regularly and fueling your body with high quality nutrients. It’s important to understand what nutrients will benefit you and the best, most efficient ways you can get them. Nutrition is a big part of getting the body that you want. Nutrition […]