Nutrition Myth – High protein diets are not healthy and are less effective than traditional low fat, high carbohydrate diets in producing weight loss

Things have changed over the years in how scientists and nutrition professionals view dieting and what is truly considered “high protein.” When it comes to health, as long as the diet falls within the current and much wider range of acceptable amounts of protein, carbs and fats (45-65% Carbs, 10-30% Protein, 20-35% Fat), then the […]

Introduction To Basic Nutrition

Understanding basic nutritional concepts and the components of a healthy diet is important to everyone. Proper nutrition is vital to an individual’s health and wellness as well as peak athletic performance. Major causes of death and disease are intimately linked to poor diet and a lack of physical activity, and an inadequate diet is associated […]

How You May Be Sabotaging Your Weight

Weight Control Basics You may recall from Weight Control 101 that your weight is determined by the calories you take in and the calories you burn on a daily basis. If you’re like most adults, you’ve been taking in more calories than you burn and you have excess body fat that you’d like to get rid […]

Why Eat More Fiber?

Hunger, energy levels and digestion are all directly affected by how much fiber you eat. Fiber is the zero-calorie part of plant-based food that the body’s enzymes can’t completely break down and, therefore, it passes through the body undigested. “If soluble fiber is a sponge, insoluble fiber is a broom that sweeps everything out.” “Fiber […]

9 Ways to Break Up With Emotional Eating for Good

Even with all of the nutrition know-how, resources and willpower under the sun, your healthy-eating intentions can dissolve in a flash when stress, sadness or boredom take over. The good news? There are ways to break the cycle and stop emotional eating. Try these nine expert- and research-backed strategies to regain your balance and nix […]

The One Protein Dietitians Want You to Eat More Often

“Food first” is a mantra most dietitians preach: Do your best to get your nutrients from the actual foods you’re eating and if you’re coming up short, then turn to supplements. When it comes to getting our omega-3s, however, we could all use a little help in practicing what experts advise since fish oil is […]

Want to Lose Weight? Here’s How Much Water You Should Be Drinking

By Bojana Galic Updated June 28, 2019 While water won’t burn any extra calories, drinking lots of good old H2O may be beneficial on your weight-loss journey because it can help you better identify when you’re full and provide the hydration you need to power through fat-burning exercise. Maybe you’ve heard that 3 liters a […]

The Best Pre-Workout Foods and Snacks to Eat, According to Dietitians

By Kim Conte Updated November 27, 2019 Whether you like to exercise first thing in the morning or prefer to hit the gym later in the day, your energy levels and performance depend a lot on what you eat before your workout. Consider these eating tips to choose the optimal pre-workout foods and snacks to […]

Certified Personal Trainer

The One Food Scientifically Proven to Boost Metabolism By Leah GrothUpdated May 16, 2018 There’s no shortage of things we’re willing to do to keep our metabolism revving, from increased exercise to ditching refined grains. But did you know you could actually boost your metabolism and burn more calories just by eating one amazingly healthy food? Yup! […]