Signs You’re Not Eating Enough Calories on Your Weight-Loss Diet

You’re Getting Sick Catching colds regularly? Your low-calorie diet may be to blame. “Eating too little can negatively affect the immune system and stress out the body,” Moskovitz says. When this happens, your body produces fewer lymphocytes, aka infection-fighting white blood cells, according to the Cleveland Clinic. Consequently, with lower lymphocyte levels, you run a greater risk of getting […]