Plank Mistakes That Make the Move Ineffective (and Potentially Painful)

You’re Arching Your Back One of the most common plank mistakes is arching the lower back, says April Whitney, CSCS. As your core starts to fatigue, it’s common to let your midsection sag toward the ground, causing your back to fall out of alignment. Although this error doesn’t always cause immediate injury, this mistake causes stress […]

Glutes A.K.A. Booty

Why You Should Care About Strong Glutes All three muscles that make up your glutes work together to help with hip rotation and movement and contribute to core strength. Specifically, the gluteus maximus serves many daily functions like helping you climb stairs and maintain balance while walking or running. Plus, building strong glutes mean lowering your risk […]