Tips For Losing Weight After Lockdown

5. Give Yourself a Break Phew, right? The last thing London wants you to know is that it’s totally normal to feel like some things are out of your control right now (which can be frustrating when you’re trying to adhere to a healthy lifestyle!). So try to take some of the pressure off — […]

Tips For Losing Weight After Lockdown

4. Move More Whether your gym is still closed or you just don’t feel comfortable sweating next to strangers yet, working out in the traditional way might not be possible right now — but squeezing in movement wherever you can is key. “Taking a 15-minute walk around the block when you have time between calls or using […]

Tips For Losing Weight After Lockdown

3. Hydrate, Hydrate, Hydrate Set the scene: It’s 8 p.m. and you head to the fridge for a snack, but realize after you eat it that you were actually just thirsty. It happens. “I find that in practice, many of us are confusing thirst with hunger — especially if we’ve skipped any earlier meals or […]

Tips For Losing Weight After Lockdown

2. Stay Consistent Consistency is key, but that doesn’t equal perfection. All London means here is to stay consistent in the ways you can. Nail down your eating and workout habits, then start to figure out how you can improve them. “A big component of the WW app is tracking, which builds awareness about your habits, meal patterns, preferences (what you […]

Tips For Losing Weight After Lockdown

1. Enjoy More Produce, More Often London says the more you can make your meals and snacks produce-based, the more inclined you will be to crave these all-natural favorites over the not-as-nutritious foods. To help encourage eating more produce, fruits and vegetables are “ZeroPoints” — so you don’t even have to track them. “These foods […]

Tips For Losing Weight After Lockdown

Let’s go over a few lessons learned during self-isolation: how to bake banana bread five different ways, which household objects can double as makeshift dumbbells and the fact that being cooped up at home can equal unwanted weight gain. While you’ve been busy adapting to this new home-centered reality, you may have learned that it’s hard to […]

The Facts About Eating A 1200-Calorie Diet

Eating just 1,200 calories a day may help you drop those last few pesky pounds. But even when cutting calories, weight loss success depends on the individual. So, it’s not easy to predict, for example, how long it will take to lose 5 pounds on a 1,200-calorie diet. “Genetic, metabolic, hormonal and environmental differences between people can […]

Signs You’re Not Eating Enough Calories on Your Weight-Loss Diet

You’re Not Losing Weight If your weight loss grinds to a halt, you might think that slashing more calories is the solution. It’s probably not. Though it sounds counterintuitive, your low-calorie diet could be the reason you’ve stopped shedding pounds in the first place. “Whenever you limit calories to lose weight, your metabolism can go […]

Don’t Just Sit There, Move!

 Weight control is possible without traditional exercise (though there’s no substitute for true exercise). Somehow during the last few decades, somewhere between 20 and 40 years of age, you’ve gained about 20 pounds. This didn’t have to happen–if you had walked an average of 150 more steps daily (which takes about three minutes) during a […]

Don’t Just Sit There, Move!

 Weight control is possible without traditional exercise (though there’s no substitute for true exercise). Somehow during the last few decades, somewhere between 20 and 40 years of age, you’ve gained about 20 pounds. This didn’t have to happen–if you had walked an average of 150 more steps daily (which takes about three minutes) during a […]

How You May Be Sabotaging Your Weight

Weight Control Basics You may recall from Weight Control 101 that your weight is determined by the calories you take in and the calories you burn on a daily basis. If you’re like most adults, you’ve been taking in more calories than you burn and you have excess body fat that you’d like to get rid […]

You’re Not Losing Weight

If your weight loss grinds to a halt, you might think that slashing more calories is the solution. It’s probably not. Though it sounds counterintuitive, your low-calorie diet could be the reason you’ve stopped shedding pounds in the first place. “Whenever you limit calories to lose weight, your metabolism can go through a process called […]

Certified Personal Trainer

Does Sweating Mean That You Are Losing Weight? By Marygrace TaylorUpdated December 19, 2019 Fact Checked Being drenched with sweat at the end of an exercise session can make you feel like you’ve worked pretty hard. And when you hop on the scale — hey! — it might even read a few pounds lighter. But does that actually mean […]