Lose And Tone With FitGuy46

My name is Philip and I am a certified personal trainer. My main focus and goal is to help you lose weight and tone up those muscles. So let’s get started!!! Contact me for your free consultation. Make it a great day!!! Philip “FitGuy46”

The Science Behind Successful Weight Loss

To start, you’re going to need to separate the facts from the heard-it-through-the-grapevine fodder. What worked for someone else — or even a group of people — may not be your ideal approach, and for many different reasons. But having a good grip on the basics, such as knowing exactly how to calculate and track […]

Tips to Help You Lose Inner Thigh Fat

Fill your plate with lean proteins, whole grains and plenty of fruits and veggies. 2. Eat to Lose Once you’ve reduced your calories, you have to make sure the ones you are still taking in come from quality sources. Limit refined carbs, sugar and both saturated fatsand trans fats, and add in more lean protein, fruits, veggies, whole […]

Benefits of Portion Control Beyond Weight Loss

When it comes to losing weight — or just healthy eating in general — the rules around food are pretty simple: Don’t overeat, control your portion sizes and listen to your body’s fullness cues. But knowing the guidelines and putting them into practice are two different things, and the latter can be a lot more difficult — […]

Easy Things to Do Every Night to Lose More Weight

8. Make Time for a Stress-Buster Use the time you were spending on social media to actively relax. Adults with obesity who participated in an 8-week stress-management program lost significantly more weight than those who didn’t take steps to tame the tension, per a October 2018 study published in the Journal of Molecular Biochemistry. “Stress releases hormones […]

Easy Things to Do Every Night to Lose More Weight

7. Skip the Late-Night Scrolling Catching up on your social feeds might seem like a good way to unwind at the end of the day. But you may be better off cutting back if you’re trying to lose weight. Social media tends to have a negative effect on body image for women and adolescent girls, […]

Easy Things to Do Every Night to Lose More Weight

6. Set a Bedtime and Stick to It Sleep and weight are closely related — and the less shut-eye you get, the more likely you are to struggle with excess pounds. Among overweight adults trying to lose weight over the course of a year, those who regularly logged 7 to 9 hours of sleep per night […]

Easy Things to Do Every Night to Lose More Weight

Even if you have no problem faithfully sticking to healthy food choices during the day, the hours between finishing work and going to sleep can be plagued by pitfalls that can send weight-loss plans veering off course. At the end of a busy day, food can go from simple sustenance to a source of relaxation and even […]