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Easy Things to Do Every Night to Lose More Weight

6. Set a Bedtime and Stick to It Sleep and weight are closely related — and the less shut-eye you get, the more likely you are to struggle with excess pounds. Among overweight adults trying to lose weight over the course of a year, those who regularly logged 7 to 9 hours of sleep per night …

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Posted byFitGuy46July 13, 2020Posted inBlogging, Certified Personal Trainer, daily routine, getting enough sleep, Lose Fat, lose weight, personal trainer, personal training, sleep, Tips, weight control, Weight Gain, weight loss, weight loss diet, weight loss information, weight loss tips, weight managementTags: bedtime, Easy Things to Do Every Night to Lose More Weight, lack of sleep, lose, lose and tone, lose more, lose weight, overweight adults, Set a Bedtime and Stick to It, things to do, toneLeave a comment on Easy Things to Do Every Night to Lose More Weight
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