Being Strong For Life

Functional fitness has exploded in popularity with the rise of CrossFit, F45 and similar workouts, but it’s by no means a fad. These types of exercises develop the strength and mobility you need for daily activities like picking up heavy objects, putting something on a high shelf and even getting up from the floor. As …

Today

Good morning fitness family!!! Here’s today’s quote of positivity. “Yesterday is ashes; tomorrow wood. Only today does the fire burn brightly.” By Eskimo Proverb “We are here, right now, in the middle of today. We have many wonderful memories of the past, and we have hopes for what will happen in the future. But it’s …