Tips to Help You Lose Inner Thigh Fat

4. Schedule Leg Day Although specific inner thigh exercises won’t burn the fat there, they can help build stronger, more shapely legs by developing the inner thigh muscles. Toning your inner thighs also has health benefits: Those muscles help stabilize your hips and knees, which can prevent joint pain as you age, per ACE. You know squats, lunges, […]

Plank Mistakes That Make the Move Ineffective (and Potentially Painful)

Hiking or Sagging the Hips About 45 seconds into a minute-long plank, you may be tempted to hike the hips to the ceiling or sag them toward the ground to give your abs a break. You may even be doing it without realizing it! “Hiking the hips up to the ceiling is going to take […]

The Best Diet and Exercise Advice for Leaner, Toned Legs

Stems. Gams. Stumps. Whatever you call them, the legs are where a lot of women tend to store extra padding. And while it’s not possible to target weight loss to just one area of the body, there are diet and exercise tweaks you can make to help slim down your legs fast. Forget leg lifts […]