Certified Personal Trainer

Dumbbell sumo squats 3 sets 10 Kettle bell swings 3 sets 10 Dumbbell walking lunges 3 sets 10 Leg abduction 3 sets 10 Leg adduction 3 sets 10 Tricep dips 4 sets 12 Tricep cable press downs 4 sets 10 Decline diamond push ups 4 sets 10 Standing barbell calf raises 6 sets 10 Yet […]

Strength Training

Today’s workout consisted of Legs, triceps, and calves. Leg press 3 sets 10 Kettle bell swings 3 sets 10 Leg adduction 3 sets 10 Leg adduction 3 sets 10 Leg extensions 4 sets 20 Tricep extension 4 sets 10 Diamond push ups 4 sets 10 Overhead cable extension 4 sets 8 Dips 4 sets 10 […]

Strength Training Workout

Good evening fitness family!!! My strength training workout today consisted of: Squats 4 sets of 10 Kettle bell swing 3 sets of 10 Hip adduction 3 sets 10 Hip abduction 3 sets of 10 Walking lunges 3 sets of 10 Tricep press downs 4 sets of 10 Diamond push ups 4 sets of 10 Overhead […]