Tips to Help You Lose Inner Thigh Fat

4. Schedule Leg Day Although specific inner thigh exercises won’t burn the fat there, they can help build stronger, more shapely legs by developing the inner thigh muscles. Toning your inner thighs also has health benefits: Those muscles help stabilize your hips and knees, which can prevent joint pain as you age, per ACE. You know squats, lunges, […]

The Optimal Squat Depth for Glute Gains, Explained

Squats are a must-have staple in any leg-day routine. But since they mostly rely on your quads, you may need to tweak how you do them in order to target your glutes more. So how low can (or should) you go? For maximum booty gains, your squat depth matters, and you may not be squatting […]

Certified Personal Trainer

Dumbbell sumo squats 3 sets 10 Kettle bell swings 3 sets 10 Dumbbell walking lunges 3 sets 10 Leg abduction 3 sets 10 Leg adduction 3 sets 10 Tricep dips 4 sets 12 Tricep cable press downs 4 sets 10 Decline diamond push ups 4 sets 10 Standing barbell calf raises 6 sets 10 Yet […]

Strength Training

Today’s workout consisted of Legs, triceps, and calves. Leg press 3 sets 10 Kettle bell swings 3 sets 10 Leg adduction 3 sets 10 Leg adduction 3 sets 10 Leg extensions 4 sets 20 Tricep extension 4 sets 10 Diamond push ups 4 sets 10 Overhead cable extension 4 sets 8 Dips 4 sets 10 […]

Strength Training Workout

Good evening fitness family!!! My strength training workout today consisted of: Squats 4 sets of 10 Kettle bell swing 3 sets of 10 Hip adduction 3 sets 10 Hip abduction 3 sets of 10 Walking lunges 3 sets of 10 Tricep press downs 4 sets of 10 Diamond push ups 4 sets of 10 Overhead […]