Why Portion Control Works — and How to Get It Right

If you’re trying to lose weight, you’ve likely been told to “watch your portions!” by at least one well-meaning soul. This isn’t bad advice, actually — as long as you know what the heck it means. Here’s a hint: Your diet-whisperer is likely talking about portion control, a practical approach to eating that puts the […]

How to Incorporate Progressive Overload Into Your Workouts

Unless you’re a certified trainer, the very best way to incorporate progressive overload training is to work with an expert who can write you a program that takes your goals, schedule and current fitness level and lifts in mind. But if that’s out of your price range or you’re do it yourself-er, the best way […]

How to Do a Forearm Plank

https://m.youtube.com/watch?v=wCBOqf-HrTI Lie face down on the floor, with your forearms on the ground, elbows directly beneath the shoulders. Extend your legs straight behind you, toes tucked. With your core braced, press into your toes and forearms and raise your body up off the ground. Keep your back flat and body in a straight line from […]