“Food first” is a mantra most dietitians preach: Do your best to get your nutrients from the actual foods you’re eating and if you’re coming up short, then turn to supplements. When it comes to getting our omega-3s, however, we could all use a little help in practicing what experts advise since fish oil is […]
Tag Archives: healthy
Trying to Lose Weight? Eat More of These 3 Things
By Kelly Plowe, MS, RDN Updated February 8, 2020 The focus of weight loss typically is to eat less, but what if you focused on eating more? A major concern with the way we eat today is that we’re filling up on a lot of foods that don’t serve us well (i.e. fast-food, ultra-processed foods, […]
Certified Personal Trainer
10 Trader Joe’s Items Nutritionists Swear By By Kelly Plowe, MS, RDNUpdated October 29, 2019Reviewed by Bonnie Taub-Dix, MA, RD, CDN Credit: LIVESTRONG.COM Anyone who has shopped at Trader Joe’s knows that it’s a game-changer. Their aisles are bursting with snacks, convenient salad packages and other delectable items that are easy on your wallet. They also have deliciously […]
Gym Motivation
pin.it/xy4q6u3ynri7t5 So make it a great day and always remember to eat healthy. Philip “FitGuy46”
Certified Personal Trainer
Good evening fitness family. My name is Philip and I started my blog to get recognized as a fitness guru. I first started working out in May of 2015. I’m not going to lie, when I first started some days were difficult but I always found a way to push through it because of motivation […]
