Being Successful

“If you want to be successful, you’ve got to take responsibility for where you are now, where you want to go, and do the work to grow yourself and your business to the next level.” – Sean Greely Good morning fitness family!!! I know I’ve been gone for a while but I’m back. I was […]

Encouraging Thoughts

“Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen.” “We stand behind our principles, and we’re not afraid to tell people what we think. We’ve even gotten into trouble for that from time to time because people aren’t always that interested in what […]

Strength Training Session

Pull ups 5 sets 10 Seated cable rows 4 sets 10 Barbell pullover 4 sets 10 Decline dumbbell press 3 sets 10 Machine fly 3 sets 10 Flat bench barbell press 3 sets 10 Incline dumbbell press 3 sets 10 Hey there fitness family!!! Had another great day at the gym. Hope you guys get […]

Strength Training Workout

Good morning fitness family!!! My workout session this morning consisted of shoulders and biceps. Upright barbell rows 5 sets 8 Barbell shrugs 4 sets 10 Cable shrugs 3 sets 10 Face pulls 4 sets 10 Dumbbell curls 6 sets 8 Overhead cable curls 3 sets 10 Barbell spider curls 3 sets 10 Incline dumbbell curls […]

Strength Training

Hello fitness family!!! Today my strength workout consisted of chest and back. Flat bench barbell press 4 sets 10 Incline dumbbell press 4 sets 10 Tricep press downs 3 sets 10 Seated cable rows 4 sets 10 Pull ups 3 sets 10 Lying barbell pullovers 3 sets 10 It was a great workout 👍👍👍!!! Make […]