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A 10-Minute Circuit Workout for Flat Abs By Holly Perkins Updated January 9, 2020 Sculpting sleek abs isn’t just about the front-and-center six-pack muscles — it’s about your entire core from chest and upper back to glutes and hip flexors. This workout hits all those muscles and everything in between. In just 10 minutes, you’ll be on your way to flatter abs.Credit: […]

Glutes A.K.A. Booty

Why You Should Care About Strong Glutes All three muscles that make up your glutes work together to help with hip rotation and movement and contribute to core strength. Specifically, the gluteus maximus serves many daily functions like helping you climb stairs and maintain balance while walking or running. Plus, building strong glutes mean lowering your risk […]