pin.it/ywaapbel4cjyxy Philip “FitGuy46”
Tag Archives: fitness
Certified Personal Trainer
These are my personal results. My goal is to get my body fat under 10%. Philip “FitGuy46”
Fitness Lifestyle
pin.it/x7vgrmtb2i7kkf I love working out and seeing results!!! Philip “FitGuy46”
Fitness Motivation
pin.it/37ghiqkc2jjpb6 Never let someone else set your health and fitness goals!!! Make it a great day!!! Philip “FitGuy46”
pin.it/hmfe3huuqoxnwm Think of health and fitness in this manner to help motivate you to achieve your health and fitness goals!!! Make it a great day!!! Philip “FitGuy46”
Fitness Motivation
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My Strength Training Workout
My shoulders and biceps training consisted of: Standing shoulder press, lateral dumbbell raises, dumbbell shoulder shrugs, standing dumbbell curls, spider ez barbell curls, incline dumbbell curls. Good evening fitness family! FitGuy46 here. Just wanted to share my strength workout with y’all. I’m an up and coming certified personal trainer in search of my first potential […]
Fitness Assessments
Hello again fitness family. I’m back again to talk to you about fitness assessment. Fitness assessment is a very important component of being a personal trainer. Without it, personal trainers run the risk of injuring their clients. PAR-Q is also part of your fitness assessment. You need to find out about your potential clients medical […]
Core Workout
Today’s core workout consisted of: Wall supported hand stands Burpees Sit ups Back extensions Front and side planks Working out the core will give you that solid foundation to reach your goals. Never neglect working out your core. It also helps in preventing injuries.
Certified Personal Trainer
Good evening fitness family. My name is Philip and I started my blog to get recognized as a fitness guru. I first started working out in May of 2015. I’m not going to lie, when I first started some days were difficult but I always found a way to push through it because of motivation […]
