Fitness Assessments

Hello again fitness family. I’m back again to talk to you about fitness assessment. Fitness assessment is a very important component of being a personal trainer. Without it, personal trainers run the risk of injuring their clients. PAR-Q is also part of your fitness assessment. You need to find out about your potential clients medical […]

Fitness Assessments

I believe fitness assessments is the most important tool in a personal trainers tool belt, because without a fitness assessment on a new client could result in injury. A comprehensive fitness assessment involves a series of measurements that help to determine the current health and fitness level of clients. Once a client’s baseline health and […]