Practice Healthy Lifestyle Habits

In order to improve your overall health, stop smoking, drinking, being inactive and eating high-fat, processed foods. Choosing healthier lifestyle choices will improve your quality of life and will show up in inches lost as stated in the Guidelines for Overweight and Obesity. Also make sure you get plenty of sleep and take time to …

Your Guide to Body Fat: What It Is, What’s Healthy and How to Lose It

Body fat is one of those surprisingly complex topics. The idea of it is simple enough — it’s the fat stored in your body (duh). But did you know there are at least four different types of body fat, each of which plays a different role? And that one type is far more dangerous than …

Tips to Help You Lose Inner Thigh Fat

3. Strengthen Up Strength and resistance training are highly recommended because muscle mass increases metabolic rate. So, the more muscle you have (everywhere, not just your legs), the more calories you burn daily. Cardio combined with resistance training led to better results for decreased body fat mass and increased lean muscle than just cardio alone, …

Tips to Help You Lose Inner Thigh Fat

Fill your plate with lean proteins, whole grains and plenty of fruits and veggies. 2. Eat to Lose Once you’ve reduced your calories, you have to make sure the ones you are still taking in come from quality sources. Limit refined carbs, sugar and both saturated fatsand trans fats, and add in more lean protein, fruits, veggies, whole …

Tips to Help You Lose Inner Thigh Fat

1. Start Tracking First things first: You need to take in less than you burn — that is, you’ll need to create a calorie deficit. To do that, you’ll determine how many calories you need daily to maintain your weight by using an online calculator or meeting with a dietitian. Then, subtract 500 to 1,000 calories, …

Easy Things to Do Every Night to Lose More Weight

1. Eat Dinner, Not Snacks Do your nighttime calories tend to come in the form of a constant stream of nibbles, instead of an actual dinner? It can be tempting to grab a snack when you finish up work — and continue having a munch here and a munch there throughout the night. But grazing …

Steps To A Healthy 1,200-Calorie Diet Meal Plan for Weight Loss

Step 2: Understand Your Macro Needs All meal plans provide a certain amount of energy from carbohydrates, protein and fat — the main energy nutrients in food. While the ideal proportions of these macronutrients continues to be a topic of dispute, the National Academy of Sciencesprovides fairly flexible guidelines. “The percentages of macronutrients that make up a …