Easy Things to Do Every Night to Lose More Weight

1. Eat Dinner, Not Snacks Do your nighttime calories tend to come in the form of a constant stream of nibbles, instead of an actual dinner? It can be tempting to grab a snack when you finish up work — and continue having a munch here and a munch there throughout the night. But grazing […]

Steps To A Healthy 1,200-Calorie Diet Meal Plan for Weight Loss

Step 2: Understand Your Macro Needs All meal plans provide a certain amount of energy from carbohydrates, protein and fat — the main energy nutrients in food. While the ideal proportions of these macronutrients continues to be a topic of dispute, the National Academy of Sciencesprovides fairly flexible guidelines. “The percentages of macronutrients that make up a […]