Developing a Healthy Relationship With Eating and Exercise

Understanding calories and energy expenditure is important to overall health, but obsessing over the two won’t do you any favors. Though it can be hard to reframe these obsessive thoughts, start by focusing less on quantity and more on quality, as well as how both food and exercise can benefit your body outside of your […]

Signs You’re Not Eating Enough Calories on Your Weight-Loss Diet

You Feel Woozy Lightheadedness is another indication that you’re not eating enough. “Your blood sugars may be too low and thus causing you to feel weak or woozy,” Moskovitz explains. That’s because when your blood sugar dips below what your body needs to function properly, your systems go into conservation mode to use less energy, […]