Don’t Just Sit There, Move!

 Weight control is possible without traditional exercise (though there’s no substitute for true exercise). Somehow during the last few decades, somewhere between 20 and 40 years of age, you’ve gained about 20 pounds. This didn’t have to happen–if you had walked an average of 150 more steps daily (which takes about three minutes) during a […]

Don’t Just Sit There, Move!

 Weight control is possible without traditional exercise (though there’s no substitute for true exercise). Somehow during the last few decades, somewhere between 20 and 40 years of age, you’ve gained about 20 pounds. This didn’t have to happen–if you had walked an average of 150 more steps daily (which takes about three minutes) during a […]