How to Eat the Right Number of Calories

First, determine the number of calories you should be eating each day to maintain your weight by using the chart in the Dietary Guidelines for Americans, which breaks it down by age, sex and physical activity level. For healthy weight loss (about 1 pound per week), you should aim to cut about 500 calories a day from that […]

How to Eat the Right Number of Calories

First, determine the number of calories you should be eating each day to maintain your weight by using the chart in the Dietary Guidelines for Americans, which breaks it down by age, sex and physical activity level. For healthy weight loss (about 1 pound per week), you should aim to cut about 500 calories a day from that […]

Certified Personal Trainer

Weight Loss Strategy Strategy A weight loss plan emphasizing whole foods that are minimally processed is the best weight loss strategy, says the American Heart Association, Harvard School of Public Health and the CDC. Instead of cutting food out altogether, seek to create calorie deficit of between 500 and 1,000 calories. Utilize physical activity along […]