Tips to Help You Lose Inner Thigh Fat

6. Add HIIT to the Plan High-intensity interval training (HIIT)combines exercises done at high intensity for a short duration followed by a short recovery period. When you perform HIIT workouts, you push your cardiovascular and metabolic systems to their max potential, which may even lead you to continue to burn calories several hours after your […]

The 10-Minute Full-Body Workout You’ll Be Doing All Summer

For amazing results, go through three rounds of 15 reps for each move, using five- to 10-pound weights. Jump Squat Stand tall with your feet hip-width apart.  Push your hips back and lower into a squat.  Driving through your heels, lift off the ground and jump as high into the air as possible.  Land softly […]