Being Strong For Life

Functional fitness has exploded in popularity with the rise of CrossFit, F45 and similar workouts, but it’s by no means a fad. These types of exercises develop the strength and mobility you need for daily activities like picking up heavy objects, putting something on a high shelf and even getting up from the floor. As …

Daily Quote

New Endings “Though you can go back and make a brand new start, anyone can start from now and make a brand new ending.” Carl Bard “We can spend a lot of time analyzing the bad decisions we’ve made, the mistakes we’ve made, the friends we’ve hurt. If only we’d been smarter, more patient, or …

Daily Positive Quote

Enjoying The Detour “The really happy person is the one who can enjoy the scenery on a detour.” Anonymous “Oops, we’ve run into a detour on our way to where we had planned to go. We thought we were going to law school or culinary school or on a trip to Europe, but something happened, …