Certified Personal Trainer

4 Ab Exercises That Won’t Hurt Your Back By Kelsey CasselburyUpdated November 13, 2019Reviewed by Lisa Maloney, CPT Sometimes, ab exercises can feel like a no-win proposition — you have back pain because you don’t have core strength, but training those muscles makes your back hurt. To solve this problem, look for moves that train […]

Certified Personal Trainer

How a Strong Core Can Keep You Fit and Pain-Free By Isadora BaumUpdated December 30, 2019Reviewed by Katie McKinney, ACE CPT and GFI, FMS Level 1 When it comes to being in shape and working toward your fitness goals, a lot depends on your core. The muscles in your core — which extend from your chest and upper back […]

Core Training Workout

My core workout consisted of: Wall supported handstands 3 sets 30 seconds Burpees 3 sets 10 Pseudo push ups 3 sets 10 Cable rotations 6 sets 10 Planks 6 sets 30 seconds Had a great core workout today!!! Integrating core exercises into your fitness training helps you reach your fitness goals. It also helps cut […]

Core Training Workout

Good evening fitness family. I hope all is well. Today my core workout consisted of: Wall supported hand stands, burpees, decline sit ups, pseudo push ups, front planks, side planks. Incorporating core exercises into your workouts will help you in reaching your fitness goals. It will also help in cutting down on possible injuries. Would […]