The One Protein Dietitians Want You to Eat More Often

“Food first” is a mantra most dietitians preach: Do your best to get your nutrients from the actual foods you’re eating and if you’re coming up short, then turn to supplements. When it comes to getting our omega-3s, however, we could all use a little help in practicing what experts advise since fish oil is […]

Trying to Lose Weight? Eat More of These 3 Things

By Kelly Plowe, MS, RDN Updated February 8, 2020 The focus of weight loss typically is to eat less, but what if you focused on eating more? A major concern with the way we eat today is that we’re filling up on a lot of foods that don’t serve us well (i.e. fast-food, ultra-processed foods, […]

9 Weight-Lifting Myths It’s Time to Stop Believing

By Jaime Osnato Updated January 24, 2020 Do you avoid the weight rack for fear of getting too bulky? Skip strength training because you think cardio is the best way to drop pounds? If you answered yes to either question, you’re probably acting on faulty assumptions. Whether your aim is look better in the buff, […]

Trying to Lose Belly Fat? Don’t Make These Common Mistakes

By Lauren Del Turco November 12, 2019 Belly fat gets an extra bad rap — and for good reason. In particular, the fat that accumulates around the organs of your midsection (technically called visceral fat) is linked with increased risk of both cardiovascular disease and type 2 diabetes, according to Harvard Health Publishing. But that […]

Certified Personal Trainer

The One Food Scientifically Proven to Boost Metabolism By Leah GrothUpdated May 16, 2018 There’s no shortage of things we’re willing to do to keep our metabolism revving, from increased exercise to ditching refined grains. But did you know you could actually boost your metabolism and burn more calories just by eating one amazingly healthy food? Yup! […]

Certified Personal Trainer

4 Types of Workouts That Help Women Burn More Fat at the Gym By Kaitlin CondonUpdated December 30, 2019Reviewed by Aubrey Bailey, PT, DPT, CHT Your time is valuable — especially at the gym. So if your goal is to burn body fat, you’ll need to be strategic about the kinds of workouts you do. The goods news, though, […]

Certified Personal Trainer

Weight Loss Strategy Strategy A weight loss plan emphasizing whole foods that are minimally processed is the best weight loss strategy, says the American Heart Association, Harvard School of Public Health and the CDC. Instead of cutting food out altogether, seek to create calorie deficit of between 500 and 1,000 calories. Utilize physical activity along […]

Certified Personal Trainer

Weight Loss Tips How to Lose Weight Fast — the Healthy Way By Christine MugnoloUpdated October 17, 2019Reviewed by Claudia Thompson, PhD, RD Building muscle can help you lose weight fast, since muscle burns more calories than fat.Credit: kali9/E+/GettyImages If you Google the words “how to lose weight fast,” dozens of crash diets, detox teas and diet pills […]