Skip to content

My Fitness Lifestyle

Staying fit and active.

Tag Archives: calories eaten

Can you lose weight eating the same thing and doing Randy Coutre’s 11-minute workout?

Answer: The simple answer to your question is yes, given enough time.  Let’s presume your weight was stable. This would imply that over a period of time you eat as many calories as you burn. Adding an intense 11 minute workout to your daily routine would certainly allow you to burn more calories and establish …

Continue reading “Can you lose weight eating the same thing and doing Randy Coutre’s 11-minute workout?”

Posted byFitGuy46October 25, 2020Posted inBlogging, Certified Personal Trainer, diet, dieting, eating and exercise, fitness, Lose Fat, supplements, Tips, weight control, weight loss, weight loss diet, weight loss information, weight loss supplements, weight loss tips, weight managementTags: calorie, calorie deficit, calories eaten, Can you lose weight eating the same thing, diet, eating, exercise, lose more weight, lose weight, losing weight, walking, weight loss tipsLeave a comment on Can you lose weight eating the same thing and doing Randy Coutre’s 11-minute workout?
My Fitness Lifestyle, Blog at WordPress.com.