Good evening fitness family. I hope all is well. Today my core workout consisted of: Wall supported hand stands, burpees, decline sit ups, pseudo push ups, front planks, side planks. Incorporating core exercises into your workouts will help you in reaching your fitness goals. It will also help in cutting down on possible injuries. Would […]
Today’s workout consisted of: Wall supported handstands Burpees Pseudo push ups Russian twists Front planks Side planks
Today’s core workout consisted of: Wall supported hand stands Burpees Sit ups Back extensions Front and side planks Working out the core will give you that solid foundation to reach your goals. Never neglect working out your core. It also helps in preventing injuries.
Today was my core workout. Wall supported handstands, burpees, sit ups pseudo push ups, planks and side planks.