Can you lose weight eating the same thing and doing an 11-minute workout?

Answer: The simple answer to your question is yes, given enough time. Let’s presume your weight was stable. This would imply that over a period of time you eat as many calories as you burn. Adding an intense 11 minute workout to your daily routine would certainly allow you to burn more calories and establish […]

Add Intervals to Your Walks

High-intensity interval training might seem like it’s only for high-impact workouts, but you can incorporate it into any form of exercise. It’s the perfect way to reap the benefits of longer, steady-state walks in a fraction of the time. You won’t even have to go full speed ahead if you don’t want to. You can add […]